News & Blog

August Member Made Demo: Kimchi

Post date: Friday, August 15, 2014 - 12:03am

Saturday August 23, 2014

2 - 5PM

Life is better with Kimchi!

Kimchi (or kimchee) is the traditional spicy fermented condiment of Korea. There are hundred of ways to make and enjoy Kimchi. When fermented It is loaded with vitamins A, B, C, and “healthy bacteria” called lactobacilli. This good bacteria helps with digestion. 

At this Member Made Demo, Urban Greens Members Emmy Bright and Delia Kovac will demonstrate: The safe handling of hot peppers, how to create a brine, and how to safely ferment kimchi. There will be a homemade kimchi tasting and participants will go home with a kimchi sample.

 

Free for Urban Greens Members.
$5.00 for Non-Members

REGISTER NOW


The Member Made Demos reflect the cooperative spirit driving Urban Greens to open a community-owned store. Open to both Urban Greens members and the Providence community, this member-led workshop hopes to inspire healthy, affordable, DIY food options in a fun, cooperative atmosphere. Past Member Made Food Demos have shared how to make yogurt, granola, sauerkraut, kale chips, and more.

Member Made Demos are very popular and often sell out. So don't delay....
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Host a Member Made Workshop!
We are curating food skill-shares in members' homes. Wanna learn how to make Yogurt, Granola, Sauerkraut, Natural cleaners, Kombucha, Massaged Kale Salad, etc. 
Contact Delia to book a demoInvite your friends we will bring the food fun.

Arugula Salad with Melon and Prosciutto Recipe

Post date: Wednesday, August 6, 2014 - 1:09pm

Arugula – you say “bitter”, I say beautifully versatile

This beautiful green is a summer leaf that is slightly bitter to taste but gorgeous to look at. While I do not eat this leaf alone, it is a fabulous foil to so many ingredients. The sweet fruits of summer along with a salty surprise brings out the pepper in the arugula. Arugula is a gorgeous leaf to brighten up any summer salad or even as a plating vegetable. Use Arugula to brighten up the flavor profiles of the fruits of summer!! Enjoy!!

Your Chef, Lara

 

Arugula Salad with Melon and Prosciutto

Serves 4 (serving size: 1 cup)

 

INGREDIENTS

  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • 4 cups arugula
  • 1 cup thinly sliced peeled cantaloupe
  • 2 ounces thinly sliced prosciutto

 

INSTRUCTIONS

Place olive oil, balsamic vinegar, and Dijon mustard in a medium bowl, stirring with a whisk until well combined. Add arugula to oil mixture; toss to coat greens. Top arugula mixture with cantaloupe and prosciutto.

 

Inspired by a recipe from: Myrecipe.com

 

www.mycheflara.com 401.737.5413 info@mycheflara.com

 

600 Member Celebration at Sue's Restaurant

Post date: Tuesday, August 5, 2014 - 2:40pm

600 Member Celebration at Sue's Restaurant 

 Wednesday 20th, 2014

5 - 8PM

Support the Local Food Economy by Eating Local Food.
Support Local drives to fight Ebola.

Come Try Authentic Liberian Food made from Locally grown Produce!

Please bring medical supplies to send to Liberia to support the fight Ebola.
http://wpri.com/2014/08/03/after-ebola-outbreak-local-liberians-sending-supplies/


Fufu is a starchy accompaniment for meat stews or other dishes with sauce and it's a Liberian staple that corresponds to European Mashed Potatoes.

Torpagee (pronounced Tō’-pah-gee) gets its name from the oil that flavors it. Essentially, torpagee oil is “aged” – some say fermented—red palm oil.

Bitter Balls small eggplants.

Jollof Rice - A West African stew made with rice, chili peppers, and meat or fish.

Cassava Leaf Soup is a traditional Liberian recipe for a classic stew of cassava leaf (or other greens) cooked with meat, dried fish and chillies in a palm oil sauce.

Kanya (or Kanyah), is a sweet snack made from just three ingredients: rice, peanuts , and Sugar

Monrovian Collards - This is a traditional Liberian recipe for a classic stew of collard greens, bacon and cabbage spiced with hot chilli.


"If you're looking for genuine West African stews like spinach, cassava, palava, fufu, etc, home cooked and authentically prepared, then this is a true gem."

Supplies needed for Ebola prevention:

Hand sanitizers
Anti-microbial hand soap
Clorox
Chlorine
Disinfectants
Gloves
Buckets
Spray cans
Water cans
Face masks
Mouth masks
Power towels
Cavi wipes
Hype wipes

The concept of LOCAL GREEN: Meet & Greet is simple Urban Greens Members and fans support a local business at a pre-determined time and date. Members get to meet each other and support the local economy. It is a win-win! 

Rules: 
SHOW UP
SPEND SOME MONEY
(on local products)
MEET NEW PEOPLE

LOCAL GREEN Meet & Greets are adapted from CASH MOBS. Click the link to learn more about them.
http://en.wikipedia.org/wiki/Cash_mob

Why Buying Local is Powerful
http://sustainableconnections.org/thinklocal/why
http://www.staylocal.org/facts/why

MEMBER MADE: Fermented Hot Sauce Recipe

Post date: Friday, August 1, 2014 - 12:58pm

Member Made Demo: How to Make Hot Sauce!

By Urban Greens Food Co-op Member Phil Trevvett

 

How to Make Hot Sauce!

 

Making tabasco-style hot sauce is a simple but slow process.  There are only a few main steps, and a lot of waiting.  But the end result is worth it!  Once you get familiar with the process, the most important things to remember are to be patient, and to be careful handling the chillies!

 

We’ll break down the process into the three main activities:

1) Creating the pepper & brine ‘mash’ that will be aged

2) Blending the mash and straining our skin and seeds

3) Finishing for taste.

 

 

Creating the Mash

--This is the initial preparation of the chili peppers for fermentation

 

1) Wash the peppers: for any process of aging/fermenting food, make sure you’re dealing with clean ingredients.

 

2) PUT ON RUBBER GLOVES! - These chili peppers are hot, so make sure you’re wearing gloves while working with them.

 

3) Cut stems off peppers, and cut peppers into quarters and place in mixing bowl.  (You can cut them into smaller pieces if preferred).

 

4) Add salt, at an approximate ratio of ½ cup of salt to ½ gallon of peppers (OR: 4 Tablespoons to 1 Quart, or 2 Tablespoons to 1 Pint).

REMEMBER: peppers look bigger before they’re pressed down, so a half gallon may look like much more than a half gallon.

 

5) Using a spoon, or a glove-covered hand, mix the peppers and salt until peppers all seem moist and coated with salt.

 

6) Transfer peppers to fermenting container.  Compress Mash as much as possible, and add additional brine water to make sure peppers are submerged.

 

7) WAIT.

 

 

 

From the Mash to the Pepper Juice.

 

8) Empty the pepper mash into a blender.  Blend it!  It should begin to look a lot like a smoothie.

 

9) Strain the blended mash, either through a strainer or using a food mill.  this should remove any bits of skin and seed that remain.

 

Finishing to Taste!

--This process depends on personal taste, but also involves some basic steps that are key for preserving your product.

Once you have a strained pepper juice, you’ll need to add vinegar to complete it. Some vinegar must be added to preserve your product. A general guideline is 2 to 1 Pepper juice to vinegar, so if you have a quart of pepper juice, you can add a pint of vinegar. However, this can be more or less depending on your taste preference (20-25% is plenty for preservation), AND the type of vinegar is also up to you.

 

10) Create a tasting batch, in a proportion that’s simple to scale up. (A quarter cup of pepper juice =4 tablespoons, so easy to experiment with amount and type of vinegar)

--White Vinegar is standard, I like to include cider vinegar or white wine vinegar as well.

 

11) Once you’ve determined the vinegar amount, calculate to up to match full pepper juice amount, and add to pepper juice.

 

12) DONE!

 

Once completed this can be poured into small bottles or stored in larger jars depending on amount.  Hot sauce should easily keep for a year.

 

LINKS for additional info and recipes:

This is a great starter site:

http://www.mexican-barbecue-recipes.com/tabasco-hot-sauce-recipes.html

 

Lots of descriptive info here as well:

http://www.thejoykitchen.com/recipe/fermented-louisiana-style-hot-sauce

Some detailed info from a great Chillie pepper forum:

 

http://thehotpepper.com/topic/23146-fermenting-peppers-101/

 

Good Recipe:

http://nourishedkitchen.com/fermented-hot-chili-sauce-recipe/

 

Great photos of the different steps:

 

http://www.nathalielawhead.com/candybox/ferment-your-own-hot-sauce-raw-tabasco

July Member Made Demo: How to Make Hot Sauce

Post date: Tuesday, July 22, 2014 - 1:44pm

July Member Made Demo: 
How to Make Hot Sauce!

With Urban Greens Member Council Members Philip Trevvett and Winston Groman.

Saturday July 26th
2PM at the Westfield Loft Community Room
230 Dexter St in Providence


One of the great pleasures in life is hot sauce. It adds healthy flavor to a multitude of dishes. It also is a great use of the surplus of hot local peppers available in the summer. Urban Greens Council Members Philip Trevvett and Winston Groman will demonstrate:
  • The safe handling of hot peppers
  • How to ferment peppers to create a unique tangy hot sauce
  • How to make a tabasco style hot sauce
  • Long term storage techniques
Making hot sauce is easy. Learn to make a big batch and give away you surplus, You will be the most popular neighbor on your block!

Bring a container and take home some sauce!
 
Urban Greens Food Co-op's Member Made Demos reflect the cooperative spirit driving Urban Greens to open a community-owned store. Open to both Urban Greens members and the Providence community, this member-led workshop hopes to inspire healthy, affordable, DIY food options in a fun, cooperative atmosphere. Past Member Made Food Demos have shared how to make yogurt, granola, sauerkraut, kale chips, and more.
  • Free for Urban Greens Members
  • $5.00 for Non-Members

Member Made Demos are very popular and often sell out. So don't delay....

Space is limited. Registration Required.

Learn more on our Facebook Event Page.